Teaching Fitness Boxing – 5 Simple Technique Cues for Personal Trainers, Coaches and Boxing Trainers
Cues are simple, memorable and colorful words or expressions to help you teach proper technique for your boxing workouts. For example, Float Like a Butterfly. Cues are much better than technical jargon because they get the point across, on the fly. These cues will work for personal trainers and group trainers teaching boxing. They will also work for anyone holding punch mitts (focus pads) for their partner.
I – Float Like a Butterfly
What it means – For Ali, I think it meant to dance around the ring, which he did very well. However, for Fitness Boxing, it means to get up on the balls of the feet and move – whenever they are not punching.
When and Why to say it - Float like a butterfly helps students get up on their toes, burn more calories and work their legs. Tell students to do this between punches and combinations – not at the same time.
2. Put Out the Cigarette
What it means – This cue means to twist the ball of the foot, so the toe points toward the target, resulting in more hip and leg drive, and more powerful punches.
When and Why to say it – A good punch uses the core. By twisting the foot, like you are putting out a cigarette on the ground, the boxer / student will engage the Abs and core muscles. This cue works very well for the right cross punch.
3. Over the Brick Wall
What it means – This cue helps students keep their elbow nice and high for the left or right hook punch. They imagine there is a chest-high brick wall in front of them. The hook goes over the brick wall.
When and Why to say it - Say the cue as just before or even as they throw the hook. A high elbow helps prevent a wild swinging on the hook punch.
4. Eye of the Tiger
What it means – We’ve all heard the song, but to me eye of the tiger means to focus. A tiger keeps her eye on her prey, never looking away.
When and Why to say this – Students will look away or flinch at the moment they punch. Also, in real boxing they will look away when under attack. That is not the time to look away!
5. Corkscrew the Fist
What it means – This means twisting the fist, so it faces the ground, enabling the student to strike with the front two knuckles.
When and Why to say it – This cue works very well for both the left jab and right cross (or right jab and left cross for left handers). Tell them to twist their fist just before the moment of impact, and right through the punch mitt.
Try these 5 cues as you teach your boxing sessions. They will help your students remember and perform the technique tips that result in great punching and great fitness.
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