Author Archives: adams

The Fitness Boom

While the worlds of sports and fitness are intertwined, it was not until the 1970s that popular culture was ready to accept fitness as eagerly as it had accepted sports. Fitness had not yet taken on its importance for improving … Continue reading

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Is Badminton Even a Real Sport – You Bet it Is – I’ll Explain

When people think of sports they very rarely consider Badminton one of them, but it is a real sport and it can be a really tough sport at the higher levels. It is very popular around the world, and fun … Continue reading

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10 Outrageous Tips For Marketing a Mental Health Or Psychotherapy Private Practice

No introduction, you want the tips: TIP #1: Put All Clients on Your E-mail List Keep an e-mail list of your clients, both current and former. Get permission to send them a dead-simple newsletter from your private practice–one page! NOT … Continue reading

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Remove Belly Fat and Experience a Healthy Life

Losing weight can really be a tough task. It seems to be a matter of sacrificing something in exchange of something else. You need to give up your usual diet while giving an extra effort for your workout. This is … Continue reading

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8 Key Training Principles For Fitness and Sports Training

The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your … Continue reading

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Soccer Fitness – Leg Extensions and Hamstring Curls Are Poor Choices For Building Leg Strength

In any type of strength training for soccer players, building a solid foundation from the ground up is imperative. Exercises that have a player sitting on a seat and extending their leg or lying on their stomach and curling their … Continue reading

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Benefits of Engaging in Physical Education and Sport Activities

Engaging in natural health remedies such as physical education and sport activites are encouraged by health and nutrition experts today. The increasing number of health risks and conditions that are experienced by most people today, young or old, create concern … Continue reading

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Benefits Of A Healthy Lifestyle

Here are 8 benefits of a healthy lifestyle. This Article is written to reach the public with a simple and clear method to point out and to reap the benefits of a healthy lifestyle while reducing the risks of chronic … Continue reading

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The Business Of Health Care – Managing Your Private Practice: Dr Hlombe Makuluma

In the Garden of Eden, during the fall of man, God asked Adam: “Have you eaten of the tree of which I commanded you not to eat?” Adam answered by blaming his wife, Eve. And when God asked the woman: … Continue reading

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Top 10 Healthy Lifestyle Tips

Living a healthy lifestyle doesn’t have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you … Continue reading

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