The sport of mountain biking is one of the best active sports you can do for a number of fitness reasons and depending on what style of mountain biking you partake in, it can be also a great deal of fun as well as keeping you fit at the same time.
People are usually unaware of how may muscles you use when riding a mountain bike, and how quickly you can burn calories off riding a bike as it can be an extremely good work out for the body.
If you plan on riding cross-country along different styles of trails, riding a bike can be quite a task. So if you riding over a vast distance up and down hills, along slippery single trail it can be very exhausting on the legs and the lower back.
So if you are just starting to ride bikes for the first time, please don’t just jump on the bike a go for a 20 mile ride as it may do you more harm than good. One thing that is recommended is to do short rides to start with, maybe only a couple of miles which will take no time at all on a bike to get your fitness training up to scratch before hitting the bike ride.
MTB Fitness Training
All of the major athletes of the sport will tell you that mountain bike training is vastly important and you should take part in mountain bike fitness training when ever the opportunity arises. Going on those short rides will benefit you hugely and will stop you from injuring yourself.
Parts of your body that will benefit from training are your legs. Your legs will be the first part of your body in particular that will get tired very quickly. Building up your leg muscles either at the gym or one the bike will help improve your personal and bike fitness quickly.
The more you train the better your pace and your stamina will improve. Once these two have improved you will be able to go on longer and better rides than will enhance your fitness.
One of the major benefits of riding a mountain bike on a regular basis is that in order to ride your bike you use some of largest muscles in the body which in turn will burn off fat quickly. This will of course help you to lose weight and the more you ride you bike the more weight you will lose.
When you ride your bike on flat ground at a slower speed you are still burning a great amount of calories due to the fact that you will be able to continue that pedaling motion for a longer period of time. This is also perfect for people who don’t have the stamina for a highly intensive ride at different speeds and climbs etc. Low intensity work outs also don’t give you all the extra muscle either so the weight will stay off.
In summary using a mountain bike to keep yourself fit what ever your style of riding is a great way to keep fit, and training will also keep you one step ahead of your game.
Don’t forgot even if you don’t ride cross-country and are just as happy down the local skate park you are still having fun on your bike and at the end of the day that’s all that matters.
In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and do their best. Thus, physical fitness trainers, describe it as the ability to perform daily tasks vigorously and alertly, with left over energy to enjoy leisure-time activities and meet emergency demands. Specifically true for senior citizens, physical fitness is the ability to endure, bear up, withstand stress and carry on in circumstances where an unfit person could not continue.
In order for one to be considered physically fit, the heart, lungs, and muscles have to perform at a certain level for the individual to continue feeling capable of performing an activity. At the same time, since what humans do with their bodies directly affects the state of mind, fitness influences to some degree qualities such as mental alertness and emotional expression.
Physical fitness is often divided into the following categories in order for people to be able examine its components or parts. Particularly, physical fitness is judged by:
1. Cardiovascular endurance: This is the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time.
2. Muscular strength & endurance: Strength deals with the ability of the muscle to exert force for a brief time period, while endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue to apply force against an inert object.
3. Flexibility: This denotes the ability to move joints and use muscles through their full range of motion.
4. Body composition: Considered as one of the components of fitness, composition refers to the body in terms of lean mass (muscle, bone, vital tissue, and organs) and fat mass. Actually, the optimal ratio of fat to lean mass is an indication of fitness. Performing the right set of exercises can help people get rid off body fat and increase or maintain muscle mass.
There are many products that claim to increase libido and keep your penis healthy, however a healthy penis and strong libido are normally a reflection of overall lifestyle.
Many men look for miracle cures, when they should be looking at changes in lifestyle. These changes become even more critical as men pass the age of 40.
Lets look at 6 simple liefstyle changes that can help you
A healthy penis and overall health
The human body is a totally integrated organism, it is virtually impossible to have a healthy penis if there are health problems elsewhere.
Al healthy penis means, one without erectile dysfunction (ED). ED is not yet perfectly understood, and most studies are inconclusive if the causes are physiological or psychological, or both factors working together.
A healthy penis and testosterone levels
As men age, it is proved that the level of testosterone in the blood slowly decreases.
This is a main cause of libido drop and if libido can effect erections, it is then a cause of ED.
Check yourself, and see if any of the following symptoms apply to you.
Do you have sleeping problems, hair loss, become tired quickly, gaining weight, depression, become irritable easily, Sweating and flushing without physical activity?
So, if your testosterone is dropping, there is no way to have a healthy penis, and you must resort to the new generation of ED drugs (Viagra, Cialis, and so on) which may work, and may not and have unpleasant side effects.
Getting an erection with an ED drug does not mean your penis (or you are healthy) Also, if your state of health has deteriorated, you veins and arteries are not open as they were when you were young, so your ED may be caused by a slowdown / breakdown in your circulatory system.
A healthy penis 6 rules for increased libido
For both levels of testosterone and your general state of health, you can follow the easy rules below.
You will be healthier, and it will show with a healthy penis and a more virile you
Rules 1, 2 and 3 are MUSTS!
1.If you smoke, stop now. Smoking damages every part of your body, especially the circulatory system, and introduces dangerous chemicals directly into the blood.
2.You need physical exercise, and every day. It is estimated that you need at least 30 minutes of strenuous exercise daily as a minimum. To get testosterone levels up naturally, put yourself on a good weight lifting program. See your doctor first, and then ask a professional trainer to give you a special program suited to your body type, age, and physical condition. The testosterone levels will rise naturally. This is a proven fact.
3.Diet. If you are overweight, your penis will pay the price, along with your heart and every other critical organ. Eat plenty of fruits (in season only), and vegetables, lots of roughage (in the form of cereals), and meat sparingly. Your weight will drop naturally (without a formal diet) and you will notice your libido returning and your ability to satisfy it as well.
The next rules are SHOULDS; so keep as much to them as you can.
4.Moderate your alcoholic intake. Do not over-indulge in drinking. Hard liquor sparingly, and wines and beers with great moderation.
5.Find good vitamin and mineral supplements. It should contain most or all of the following: Vitamins A, B, B complex, C, D, and E. From minerals, look for Chromium, Selenium and Zinc. From protein, L-arginine. From enzymes, DHEA. From natural herbs, look for Damania, Dong quai, Ginger, Ginkgo Biloba, Ginseng, Gotu kola, Horny Goat Weed, Hydrangea root, Pygeum, Sarsaparilla, Saw palmetto, and Wild yam.
6.If you are alone, masturbate. You need to ejaculate often, and through masturbation, the chemicals and reactions required for keeping your penis healthy are put to use. Done properly (as in the technique called jelqing) the result is, if nothing more, an improved circulation to the penis, and use of the prostate gland for more than just continence.
A healthy penis final words
Remember the state of your penis is a good indication of your own state of health. Follow the rules above, and at any age, you will find increased testosterone in the blood, better circulation, relief from many symptoms that may now plague you, and of course, a healthier penis.
Mozambicans are quite passionate about their sports; with a firm focus on soccer and to a lesser extent other sports. There are lots of opportunities for hobbies and recreational activities, but as these can be quite costly at times you will find most Mozambican’s aren’t able to partake. As with most other facets of this beautiful country, the lack infrastructure combined with the poverty levels have had a profound effect on the development of sports and hobbies through the entire land.
As a result of this, many of the most popular sports are those that don’t require much money to play.
Soccer, sometimes known as football due to the Portuguese influence, is hugely popular in Mozambique as in other African nations. You will often come across both children and adults having an informal game whenever possible, especially on weekends. The structure for proper club soccer is not as good as in other countries due to infrastructure challenges, but there are still some professional clubs about. There is a lot of exchange between Portugal and Mozambique in soccer terms, with players and teams from each country regularly playing with and against each other.
Athletics is a sport that is not a widely practiced as it should be, given the relative ease of getting involved. Mozambican does at times punch above its weight in this field of sport, having won a gold medal in the 2000 Sydney Olympics proving that they can compete at the highest level.
Unlike most other southern African nations, Basketball is a very popular sport in Mozambique. While being internationally recognized since 1978, the Mozambican national team has yet to win any notable championships. This of course hasn’t dampened the enthusiasm for the sport and it is still quite widespread.
The martial art sport of Capoeira is starting to take off in Mozambique, with the popularity growing at a rapid pace.
Stadiums and sporting facilities in Mozambique are in short supply, with some world class facilities recently being constructed with foreign investment. The outlying areas tend to have little to no facilities, while the soccer clubs seem to attract all the investment. The newest and best stadium is the Estadio do Zimpeto which was opened in 2011 and is able to seat up to 42,000 people. While being touted as a multi-use stadium, it is almost exclusively used for soccer matches.
The types of hobbies available in Mozambique are generally all of the physical, outdoor variety. The more popular hobbies include:
- Fishing: With a substantial coast line, Mozambique is well known for fishing. This takes the form of both subsistence and recreational fishing. The country is well known for game fishing and is largely unspoiled, making it a firm favorite with both local and international visitors.
- Watersports: Any sort of sport involving the water, whether it is sailing, diving or even just swimming, is quite popular due to the warm weather and water.
- Sand boarding: Being quite an easy sport to learn and not always needing lots of equipment, sand boarding is a relatively new hobby that is starting to become quite popular.
One of the most overlooked supplements for relieving an eye condition called Blepharitis (a chronic inflammation of the inner eye lid, is called N-Acetyl Cysteine. Exactly what is N-Acetyl Cysteine? This is a nutrient also known as NAC that is derived from the amino acid L-Cysteine. This supplement has general health benefits that include reducing recurring bronchitis and cancer. It also has some useful medicinal purposes such as the treatment of angina, in addition to neurological diseases such as Lou Gehrig’s disease and Alzheimer’s whereby in a research study it was shown to improve memory. Here are some eye health benefits of N-Acetyl-cysteine along with some additional useful medicinal purposes of this nutrient:
Eye Health Benefits: A scientific research study was conducted to find out whether or not this particular supplement was beneficial in reducing the symptoms of an eye condition called Blepharitis (chronic inflammation of the inner eye lid) and relieve its symptoms associated with the breakup of tear structure production in the eye. 40 test subjects were involved in this research study. Half of these test subjects were given conventional treatments without NAC, while the other half were given NAC in a dosage of 100 mg daily 3 times a day.
After an 8 week period of time results showed major improvement in the test group that took NAC. They showed significant improvement in their Blehparitis and in addition to this they also found a major improvement in the eye’s natural production
of tear fluid structure – a relief in dry eye symptoms related to this eye condition.
GENERAL HEALTH BENEFITS
Here are some of the general medicinal health benefits of NAC.
Cholesterol Reduction & Heart Health: Reduces a kind of cholesterol called Lipoprotein (a type of fatty acid binding protein. Additionally, it plays a role in reducing homocystein levels in the blood and also may cut the risks for a heart attack. From this point of view, it is considered a lifesaving medicine.
Protects Body From Environmental Toxins: It protects the body from toxins related to heavy metals and also environmental pollutants such as Carbon Monoxide.
Improves Brain Function in Alzheimer’s Patients: In a scientific research study 47 participants were chosen to determine whether or not NAC would improve their brain function in terms of mental ability and cognitive function. One group took 50 mg a day of NAC while the other took a placebo. Both groups underwent a battery of Psychometric Tests (a scientific method to measure a person’s ability to perform mental tasks and improve cognitive abilities, at 12 and 24 weeks.
At the 24th week, the test group that took the NAC at 50 mg a day showed significant improvement in mental ability and all other cognitive tasks.
NAC consists of sulfur and sulfur is a compound that is easily absorbed by the body and is also used to manufacture the amino acid Taurine and the powerful antioxidant called Glutathione that plays a vital role in eye health. Overall, even though research into the health benefits of this supplement is in its early stages ultimately, this vision supplement shows promise in improving eye conditions like Blepharitis and also in the improvement of neurological disorders such as Alzheimer’s.
During the recent years many people have started doing exercise, taking yoga classes and also following strict diet in many countries. The reasons behind these activities are many, like work-stress, people suffering from diabetes, people taking lots of fats in their food and due to the pollution and the ongoing urbanization. Most of the people living in the cities suffer from heavy pollution due to heavy intakes of carbon monoxide in their bodies. Due to this heavy intake there are many side effects involved in this process.
Most of the people are also addicted to smoking and alcohol, recent studies by an organization out of 100 people 60 percent drink significantly more than is healthy. Also in most of the countries even the percentage of the female population abusing alcohol is increasing. Due to this many of the doctors suggest people take regular exercises and also play sports in their leisure time. In the last ten years heart diseases has increased enormously from 35% to 70%. In recent years most of the children are born with diseases, a result of their parents poor health and lifestyle. So in these times it is necessary to follow some rules so that our health as well as our younger generations will be healthy.
Keeping healthy is nothing but keeping our body clean with healthy habits like taking regular exercise. First of all a regular jog of 2 km is enough for an individual of an average age. During the school days till college everyone is involved in one or other sport, but when people find a job they forget about health and they soon become busy in their work. One should consult their doctor every 3-4 months for a regular checkup’s. They should not be stressed – if they find stress they should take yoga classes every day, so that their blood pressure will be normal. Otherwise that would lead them to hyper blood pressure or hypo, which may lead to heart disease. Most of the corporate companies in USA as well as rest of the world are employing dietitians, physiotherapists, and also good doctors to take care of their employees.
The next thing I want to discuss is the diet because the intake food which we are taking is responsible for all the fats, carbohydrates,proteins and necessary enzymes which will be useful for the energy conversion or utilization in the human body. We should follow the diet very strictly by avoiding the junk food available in the market. A recent survey states that most of the people fall ill by consumption of junk food. A food with little fat is advisable because by taking more fat content the fat will be accumulated in the veins and arteries in the human body which result in high blood pressure which may lead to heart disease. In order to reduce the fats in the human body we should take less oil or cheese or butter in our food there by controlling the fats in the human body. Regular exercise will be helpful to control the fat in the human body.
By playing sports it will be a good exercise in the human body. Swimming is also a good sport. We should maintain our body weight according to our height. There we can reduce our health problems to most of the extent. I conclude my discussion to the above topic by saying that a regular exercise or yoga and a strict diet and playing sports and regular check ups we can keep our body healthy after all there is an old saying “Health is Wealth”.
As Oprah Winfrey says, “there is one irrefutable law of the universe: We are each responsible for our own life.” If you are young and if you have great health, you cannot assume that this will continue for ever. Remember that age can take a toll on your health. No amount of sugar-coating can hide the harsh reality that aged people with poor heath may have to lead a hellish life. If you want to avoid such a situation in your life, you should first study the lives of those old people who have been leading a fulfilled and healthy life. This will help you realize that these successful and old people possess great life skills. This means that even while you are young, you must make all possible efforts for acquiring life skills so you can also lead a fulfilled and healthy life during your old age.
But what are these life skills? Though various experts have come out with their own versions, skills like determination, emotional stability, control, conscientiousness and optimism cover most of them. Those who practice and acquire these skills are almost likely to enjoy the health benefits as well as all the good social outcomes during their golden years.
Thanks to these skills, they will have financial stability, there will be no affliction by chronic ailments or by mental depression and most importantly, they need not fear social isolation. Since they will have overall general health, they may lead a smooth life. Andrew Steptoe, a Professor working for the University College London, who conducted a study on a number of aged and healthy people, also corroborates with this fact. He says, “No single attribute was more important than others. Rather, the effects depended on the accumulation of life skills.”
The findings of the study that were published in the PNAS journal, clearly reveal that those who possess these life skills have favorable biomarkers in their blood. Their cholesterol levels are perfect and the C-reactive protein in their system amazingly stands at the right level. It is a known fact that the level of C-reactive protein is a near-perfect marker indicating inflammation that can cause several diseases.
Similarly, those with these life skills have smaller waistlines compared to those who have fewer life skills. Accumulation of fat around the waist is another clear indicator of cardiovascular as well as metabolic diseases. The study also reveals that those with better life skills walk faster and more briskly than others. Researchers involved in the study point out that the walking speed is certainly an objective factor that helps in predicting the future mortality of aged people.
According to Steptoe, “We were surprised by the range of processes — economic, social, psychological, biological, and health and disability related — that seem to be related to these life skills. Our research suggests that fostering and maintaining these skills in adult life may be relevant to health and well-being at older ages.”
Are you feeling restless and tired almost all the time? The reason could be your bad health habits. Each of us has all the options on how to improve ourselves and feel good. It all depends on our own hands whether we want to feel great or dwell ourselves to our usual habits that are not really good for us. We usually have habits and we are not aware that it is not doing any good to our health.
Let me show you some of the bad habits that you need to ditch to live and to have a better lifestyle.
Every one of us including especially smokers knows that smoking is very dangerous to our health. It has many side effects on your health and the health of those around you. Smoking can cause lung cancer, complicate pregnancy, heart disease and many other diseases. If you love your life and want to live longer, stop smoking now.
Lack of physical exercise
Exercise is any bodily activity that enhances physical fitness and overall health. It is performed for various reasons. Frequent and regular physical exercises boost the immune system, and prevent heart diseases. Regular exercise also improves mental health, helps prevent depression and improves one’s self esteem.
Even in moderation, alcohol damages brain and body cells. Too much intake of alcohol would cause certain diseases like brain damage, liver problems, diabetes, high blood pressure and even cancer. Excessive drinking can interrupt normal sleeping patterns resulting in insomnia and lack of sleep can lead to stress and anxiety.
Lack of Sleep
Some people suffer from chronic sleeping disorder and frequently experience disruption. Some have sleep problems due to physical stress or condition and others suffer because of mental or emotional cause. Get immediate medical treatment if you already have serious sleep disorder to maintain a healthy lifestyle. Avoid taking sleeping pills as this could have some side effects. Consult your doctor before taking any medications to ensure your health.
Basically junk foods are foods with little or no nutritional value at all. Some products with little nutritional value are considered unhealthy when eaten regularly. One harmful effect from eating junk food is lack of energy. Junk food can also cause heart diseases. Most junk foods are high in cholesterol it can damage your liver eventually.
Most people today are too busy and have fewer times to prepare nutritious foods. More and more people want a convenient life; quick and easy are more preferred by most. Now you know the reality of bad health habits, it’s all up to you on how you can live a healthy lifestyle and to live in a quality life. Remember we only have one life to live, so let us take good care of our most precious possession.
The time has come when the annoying fairness creams and powder commercials should be over and people should be concerned about glowing, beautiful and healthy skin. So, instead of running behind the fairness and white skin tone, let’s break the stereotype and find out how to get beautiful and healthy skin. A beautiful skin should be glowing, fresh, healthy and even-toned. Here are some easy ways and tips for beautiful skin.
Makeup and Bed
The first and the foremost thing you should always keep in mind is that never sleep with your makeup on. Makeup clogs the skin and makes it unable to breathe which leads to skin issues like acne, pimples, dark patches, uneven skin tone, etc. So, it is important to remove your makeup before getting into bed and try to use oils instead of makeup remover.
Sun Kiss sounds beautiful, but it is very harmful for your skin. Sun can damage your skin and make it unhealthy. So, it is very important to avoid stepping out during peak hours and if you can’t do this always wear your sunscreen with SPF 30 at least. If you have to be in the field, wear light clothes which cover maximum parts of your skin. Skin exposure leads to tanning, wrinkles, dark patches, age spots and other skin problem.
Eat healthy to look beautiful
Again one of the best tips for beautiful skin is to eat healthy. According to an old adage, it is said that you are what you eat. So, eat healthy and avoid junk foods. Food rich in vitamins, mineral and protein is good for skin while sugary, oily, fried, spicy and unhealthy ones lead to pimples, acne, and other skin problem.
The easiest and simplest way to get beautiful skin is to drink a lot of water. Water helps you to be healthy and makes your skin to look fresh, radiant and glowing as water flushes away all the toxins out of the body. You need to drink at least 8-12 glasses of water each day. Water based fruits and veggies also help you the same way.
We all heard about the beauty sleep which is really effective and one of the best tips for having beautiful skin. Proper and sound sleep of 8 hours makes your skin healthy, glowing, reducing dark circles, eye puffiness and heals the damage skin cells. Also, indulge yourself into ‘before bed’ beauty regime of cleansing and moisturizing for healthy and beautiful skin.
Workout and Exercise
Workouts and exercises are not only good for body but also lead to beautiful and glowing skin. When we do workout we sweat, sweating helps in removing all the dirt, dust and toxins out of the skin and body which gives you radiant skin tone and glow. Workout, yoga, jogging or any other exercise also improves blood circulation and accelerate natural cleaning process of the body.
Tension, Stress are Enemies
Stress and tension are the worst enemies of beautiful skin. Stress leads to aging spots, break outs, wrinkles, eye puffiness, dark circles and dull skin. When the stress hormone cortisol increases, it makes skin oily. So, try to be happy and also practice yoga, breathing exercise and meditation to de-stress yourself.
The tips for beautiful skin are incomplete without the best treatments which is in your kitchen which all the Indian ladies are using since ages. Milk, turmeric, sandal wood, honey, lemon, rose water, fuller’s earth, fruits, veggies, yogurt, etc. always help you to get beautiful skin. You need to make amazing cleansers, face packs, scrubs from of these ingredients for your skin and see the magic.
Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To be fit, one must have physical capability in four areas: aerobic capacity, muscular strength and endurance, flexibility and body composition.
1. Aerobic Capacity. Aerobic capacity, which is also known as cardiorespiratory fitness, refers to the health and function of the heart, lungs and circulatory system. Simply stated, aerobic fitness is the ability of the cardiorespiratory system to deliver an adequate supply of oxygen to exercising muscles. As your aerobic capacity increases, your ability to participate in more intense and longer lasting exercise also increases (e.g., walking, running, swimming and bicycling). It can be argued that aerobic capacity is the most important of the four elements of fitness because of the health benefits it bestows. According to the American College of Sports Medicine, increased aerobic capacity leads to reduced blood pressure, decreased total cholesterol, increased HDL (good) cholesterol, decreased body fat, increased heart function and decreased risk of Type 2 diabetes.
2. Muscular Strength and Endurance. Muscular strength is the maximum amount of force a muscle or muscle group can generate during a single contraction. Muscular endurance is the number of repeated contractions a muscle or muscle group can perform without tiring. Both are important components of overall fitness because increasing your strength through various types of resistance training (e.g., weightlifting) leads to increased bone strength, decreased bone loss, decreased muscle loss, increased tendon and ligament strength, increased physical capacity, improved metabolic function (e.g., burn more calories at rest), and decreased risk of injury.
3. Flexibility. Flexibility is the range of motion within a joint. Increased flexibility provides a variety of benefits such as decreased risk of injury, increased flow of blood and nutrients to joint structures, increased neuromuscular coordination, decreased risk of low back pain, improved posture and reduced muscular tension.
4. Body Composition. Body composition refers to the relative percentage of body weight that consists of body fat and fat-free mass (everything other than fat such as muscles, organs, blood, bones and water). Generally speaking, the lower your body fat percentage the better because of the diseases linked to excess body fat such as heart disease, diabetes, hypertension, arthritis and sleep disorders. I am often asked, “Can you be fat and fit?” The answer is an overwhelming NO. A significant element of fitness is the possession of a healthy body fat percentage because increased fat leads to decreased athletic performance and increased risk of disease (although it is possible to be overweight and healthy since health is merely the absence of disease or illness). According to the American Council on Exercise, the average body-fat percentage for men is 18-24%. For fit men the percentage is 14-17%. The average percentage for women is 25-31%; however fit women will be in the range of 21-24%. Body-fat percentages above 25% for men and 32% for women are considered obese.